A.- Massage with the left hand all the fingers of the right hand with pressures and frictions, we’ll insist in the zone of the nails and specially on the little finger. Then we will continue with the left hand. 

If the origin is due to an excessive lumbar curvature the exercises focus the work in the flexibility of the articulation lumbo sacra without extend it, which will get worse the lumbar problem. We suggest working the flexion and the rotations that liberate the muscles that have the origin in the lumbar zone and iliac crest. The exercises are the following:

When the origin is owing to hormonal imbalance (mainly suffered by women) the exercises are concentrated in the inferior part of the legs.  Accordingly with the Oriental Medicine, this zone rules the way of the blood and the hormonal manage.   In this case we suggest the following exercises:

We advise doing these exercises at least once per day. Moreover, if you receive shiatsu regularly, the action on the pathology will be most important and quicker.  We insist that implication of the person suffering the pathology is needed.  Propose too many or too complicated exercises it useless as at the end the people stop the practicing. For that reason, we recommend six or seven easy exercises that only take a few minutes to do.